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Macros for this week so far
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1095 kcal
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Fett: 36,10g | Eiw: 115,50g | Kohlh: 71,57g.
Frühstück: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Pecans, Quaker Rolled Overnight Oats. Mittagessen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Borden Fat Free Single Cheese Slices. Abendessen: Great Value Fully Cooked Grilled Chicken Breast Fillets, Meatless Nachos with Cheese. mehr...
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 Kommentare
13 Jul 24 vom Mitglied: RobHendershot
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13 Jul 24 vom Mitglied: Leah_guffey
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13 Jul 24 vom Mitglied: RobHendershot
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14 Jul 24 vom Mitglied: -MorticiaAddams
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14 Jul 24 vom Mitglied: RobHendershot
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Wow, very balanced. I'm still having trouble with getting it like that. Congratulations.
14 Jul 24 vom Mitglied: Clarabones9
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@Clarabones9, it helps if you like chicken, turkey and fish. Grilled chicken breast has 25g of protein in a 3oz serving; not sure on the other two. I have to eat this way due to being gluten free and on a low fodmap diet. Fodmap diet is where I don’t eat foods that cause gas build up in my intestine’s and I don’t eat anything with soy or high fructose corn in it. Learning how to eat has been a battle; my success here has come from getting off my behind and move around. I was sedentary for nearly 3 years; didn’t walk at all. When I came here I had already started the process to change my life and started walking 3-5 a day.
14 Jul 24 vom Mitglied: RobHendershot
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