pamsluv's Notizen, 03 Feb 16

happy hump day. so here we are the middle of the week. I've been trying really hard to not fill my face at night after work. but I may have figured out the trigger. my lovely hubby is a night time eater, he has no problem with his weight. when I see him munching away it's like a silent sign that I should be able to do this too. unfortunately it does not work this way. on the upside I now know to grab something to drink when he grabs food. maybe, just maybe this will help that good old snarly scale.
have a safe and healthy day :)

---

1102 kcal

Fett: 33,21g | Eiw: 63,87g | Kohlh: 148,35g.   Frühstück: Silk Original Soy Milk, General Mills Edge with Protein, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Bananas, Green Tea. Abendessen: No Name Farmer's Marble Cheese, Dole Classic Iceberg, Kraft Balsamic Vinaigrette, No Name Chick Peas, Dairyland 2% Cottage Cheese. Snacks/Sonstiges: Calbee Snapea Crisps (Package), Apples, Herbal Tea (Other Than Chamomile, Brewed). mehr...

2449 kcal

Bewegung: Ruhen - 7 Stunden, Schlafen - 6 Stunden, Arbeit - 8 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden und 30 Minuten. mehr...