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For the past few days the scale has been stuck at 186.8lbs. I don't know why because I have been eating well, and staying pretty well hydrated. Today is finally dropped to 185.8lbs. I'm not obsessing over this because I know that when I'm eating like I am, and working out like I have been, I WILL lose fat. I even feel smaller. I just wish the scale would reflect it as well.
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1161 kcal
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Fett: 32,93g | Eiw: 55,86g | Kohlh: 166,03g.
Frühstück: Whole Milk, Instant Breakfast Rich Milk Chocolate. Mittagessen: American Cheese Singles, light mayo, best foods, morningstar farms pizza burger. Abendessen: smartones alfredo. mehr...
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 Kommentare
It's normal for the scale to stay the same for a few days or even a week. Things you do this week may not show up till next week. You are doing fine. Just keep doing what you are doing.
28 Okt 09 vom Mitglied: Suzi161
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