pamsluv's Notizen, 10 Feb 16

I have absolutely no get up and go today. yesterday was a bad day for me. I was literally fighting myself all day. grim reality is that I need to go to the doctor and have my meds adjusted/changed. not liking this idea at all because most of them cause weight gain which causes me to fall into a deeper slump/ depression. A never ending battle really. :(
maybe if I'm lucky the day will get better, if not today then there is always tomorrow.

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1189 kcal

Fett: 30,98g | Eiw: 34,66g | Kohlh: 196,74g.   Frühstück: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Green Tea, Bananas. Abendessen: Campbell's Vegetable Broth, White Rice (Long-Grain, Cooked), No Name Oriental Style Vegetables, Gardein Crispy Tenders. Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed), Kraft Smooth Peanut Butter, Cinnamon Danish Pastry (Enriched). mehr...

2209 kcal

Bewegung: Schlafen - 14 Stunden und 15 Minuten, Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 45 Minuten. mehr...