Ashmy_Ash's Notizen, 17 Feb 16

Okay, that's the weight gain which I was talking about yesterday; the weight that comes from the water retention and muscle gain. Coz the below measurements are a proof of what I'm talking about.
Measurements on 12 Jan 2016:
Neck: 38
Chest: 101
Tummy: 112
Waist: 98
Hip: 113
Thighs: 68 (Right) & 68 (Left)
Arms: 38 (Right) & 38 (Left)

Measurements on 17 Feb 2016:
Neck: 36
Chest: 100
Tummy: 97!
Waist: 89!
Hip: 109
Thighs: 63 (Right) & 63 (Left)
Arms: 35 (Right) & 35 (Left)

So there, the measurements say it all! :)

78,3 kg Bisher verloren: 3,1 kg.    Still to go: 23,3 kg.    Diät befolgt: Recht gut.

---

1158 kcal

Fett: 28,57g | Eiw: 39,72g | Kohlh: 186,14g.   Frühstück: Hard-Boiled Egg, Bananas, Heinz Apple Cider Vinegar. Mittagessen: Semolina (Cooked). Abendessen: Kitchens Of India Pindi Chana Chick Peas Curry, White Rice (Long-Grain, Cooked). Snacks/Sonstiges: Almonds, Twinings Pure Peppermint Tea. mehr...

2928 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Stehen - 15 Minuten, Fernsehen (TV) - 5 Stunden, Radfahren (Mäßig) - 21 Km/h - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 5 Minuten. mehr...