pamsluv's Notizen, 20 Feb 16

today's excitement is going to the dentist. yeah me.
my challenges this weekend will be to get in some extra exercise and to not do battle with the munchie monster. the exercise should be a little easier to accomplish as the weather is suppose to be nice for walking. we shall see how it all unfolds.
hope everyone has a great Saturday. if your fortunate enough to also have nice weather, try to go out and enjoy it. this dose of mini spring maybe just what the doctor ordered :) :)

---

1693 kcal

Fett: 73,39g | Eiw: 45,24g | Kohlh: 225,07g.   Frühstück: Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Glutino Chocolate Covered Pretzels, Old Mill Whole Wheat Bread, Kraft Whipped Peanut Butter. Abendessen: No Name Farmer's Marble Cheese, Soybean Oil Mayonnaise, Dole Classic Iceberg, Kraft Catalina Salad Dressing, Costco Demi Ciabatta. Snacks/Sonstiges: Dry Roasted Salted Peanuts, Dried Prune, Nestle Parlour Chocolate Ice Cream. mehr...

2203 kcal

Bewegung: Einkaufen - 2 Stunden und 15 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...