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Interesting.
I didn't work out for four days, drank lots of beer, ate a ton of pizza, corn dogs, KC BBQ, and ramen.
And somehow I'm down a little. Maybe I really DO need to increase my calorie intake to boost my metabolism.
Had a physical on Thursday last week, I'm at 18% bodyfat as measured on a Tanita Body Composition scale. I had originally guessed I was around 16%, so not too far off I suppose. Trying to hit 10-12% by January, I think I can do it.
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1382 kcal
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Fett: 77,11g | Eiw: 81,69g | Kohlh: 86,59g.
Frühstück: Sara Lee 45 Calories and Delightful Wheat Bread, Butterball Turkey Bacon, 2% Kraft Singles. Mittagessen: Cheddar Cheese, Cream Cheese, Corn, Beef Ribs, Sliced Turkey, Burnt Ends, Smoked Turkey Sausage. Abendessen: BBQ Sauce, Smoked Turkey Sausage, Burnt Ends, Corn, Cheddar Cheese. Snacks/Sonstiges: Oreo Cookies. mehr...
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2572 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Schlafen - 9 Stunden, Compound Total Body Workout - 30 Minuten. mehr...
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