pamsluv's Notizen, 01 Mrz 16

welcome March!
time to buckle down and get ready for short and bathing suit season.. eeekkksss.. if that isn't motivation I have no clue what is.
Happy March 1st everyone.
** any Ontarians: please be careful we are under a snowfall warning/ storm for today***/

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1254 kcal

Fett: 45,04g | Eiw: 56,64g | Kohlh: 164,82g.   Frühstück: Coffee (Brewed From Grounds), Granulated Sugar. Mittagessen: Green Tea, Silk Original Soy Milk, President's Choice Soy Protein, Bananas, Bob's Red Mill Ground Flaxseed Meal. Abendessen: No Name Farmer's Marble Cheese, Celery, Soybean Oil Mayonnaise, Kraft Catalina Salad Dressing, Sweet Red Peppers. Snacks/Sonstiges: Clif Bar Crunchy Peanut Butter, Sun-Rype Apple Sauce, Dark Chocolate Coated Coffee Beans, Fruit and/or Nuts Muffin. mehr...

2152 kcal

Bewegung: Hausarbeit - 1 Stunde, Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...