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I know throwing in the towel is not an option. but from the looks of my food diary it appears I have done just that.
the only good thing I did yesterday was go for a 10.4 km walk that was both uphill and downhill. everything was great, the sun, the slight breeze, the temperature. the only thing that was wrong was me and how I felt.
oh well it's a new week and hopefully I can get a handle on this before it gets completely out of control.
I hope everyone had a great Easter weekend.
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1475 kcal
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Fett: 40,50g | Eiw: 52,51g | Kohlh: 222,76g.
Frühstück: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: President's Choice Soy Protein, Silk Original Soy Milk, Green Tea. Abendessen: Farmers Market Baby Cut Miniatures Carrots, Cucumber (with Peel), Gardein Crispy Tenders, Kraft Catalina Salad Dressing, Stonehedge Farms Tortilla Wraps (44g). Snacks/Sonstiges: President's Choice The Decadent Chocolate Chip Cookie, Canada Dry Ginger Ale, Munchies Snack Mix. mehr...
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2214 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Arbeit - 8 Stunden, Dehnen (Yoga) - 20 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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