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just need some advice... I was seeing if they had different types of work on here. apparently they only have desk work or just work. for my job I am on my feet, always moving, always carrying or pushing something. so I was wondering if perhaps through the week in should up my calories to an "active" level and decrease them on weekends to a "low active".
does this seem feasible to do? or should I just leave it be? please help.. thank you in advance :)
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1739 kcal
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Fett: 37,07g | Eiw: 39,91g | Kohlh: 324,92g.
Frühstück: Coffee (Brewed From Grounds), Granulated Sugar, Country Harvest Sunflower Flax Bread, Kraft Smooth Peanut Butter, Bananas. Mittagessen: Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Abendessen: Catelli Smart Fusilli, President's Choice Marinara Pasta Sauce, Canada Dry Ginger Ale (Can). Snacks/Sonstiges: Pineapple, Apples, Activia Probiotic Blueberry Yogurt, Saltine Crackers. mehr...
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2209 kcal
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Bewegung:
Arbeit - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Dehnen (Yoga) - 20 Minuten, Schlafen - 13 Stunden und 30 Minuten. mehr...
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 Kommentare
for me I like to keep it simple, so I wouldn't go changing things. There is a working category the has a higher burn level than desk work, maybe you could try that?
30 Mrz 16 vom Mitglied: jfuji
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I agree with jfuji about keeping it simple; however, that being said if you just are curious you could do a "custom" exercise entry as there are plenty of site's/ link's out there like ie. Sparkpeople that could give you a some idea? I've tried it before. ie. massage therapist. Whatever you decide to do, as long it keep's encouraging you to reach your goal's, that's what I say.
30 Mrz 16 vom Mitglied: Jones Jennifer
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since most of your days you're active, make that your level. Just my suggestion. Hope it helps! :)
30 Mrz 16 vom Mitglied: fmz93
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Thank you everyone. I guess I'll need to do a little research. :)
31 Mrz 16 vom Mitglied: pamsluv
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