pamsluv's Notizen, 09 Apr 16

I have had a bizarre week. the ups and downs have been crazy. but I survived, and the wheels of change are in motion.
was put on another medication to reduce the inflammation in my shoulders and other joints. I thought losing weight would make things better. now I'm confused.
either way I just need to keep the faith that things will improve. and also remind myself to breath, be positive and have a little patients with myself.
after all if ppl don't like you at your worst they do not deserve to see you at your best;)
hope everyone has a safe, happy and healthy weekend. :)

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1391 kcal

Fett: 50,57g | Eiw: 30,42g | Kohlh: 210,86g.   Frühstück: Bananas, Granulated Sugar, Coffee (Brewed From Grounds). Mittagessen: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Abendessen: Soybean Imitation Mayonnaise (Without Cholesterol), Kraft Cheese Slice, Country Harvest Sunflower Flax Bread, Canada Dry Ginger Ale (Can). Snacks/Sonstiges: Klondike Krunch, Apples. mehr...

2030 kcal

Bewegung: Arbeit - 6 Stunden, Einkaufen - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...