fred4win's Notizen, 19 Apr 16

YES LET'S ALL EAT MORE BUTTER TO STAY HEALTHY.

No joke...New Analysis: Avoiding Butter No Better for Health

Avoiding butter and replacing it with vegetable oils may not have any health benefits. Another new BMJ study finds that one of the old trials (The Minnesota Coronary Trial) used to support the war on fat was a total failure – that was later hidden. (shame on them) Google The Minnesota Coronary Trial if you want to read the report.

Not only did people who replaced saturated fats with vegetable oils not improve their health or longevity. But in fact people who lowered their cholesterol more by eating vegetable oils died earlier!

It’s high time to discard the obsolete fear of natural saturated fat, like real butter.
The above reading is taken from link below.

http://www.dietdoctor.com/jan-lost-101-pounds-without-hunger-or-counting-calories

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928 kcal

Fett: 74,34g | Eiw: 62,10g | Kohlh: 1,96g.   Frühstück: Spectrum Organic Virgin Coconut Oil, Egg, Butter. Mittagessen: Brunswick Sardines in Spring Water. Abendessen: French's Classic Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Ground Beef (80% Lean / 20% Fat). Snacks/Sonstiges: Skip this Meal. mehr...