clt's Notizen, 08 Mai 07

clt's Profil | < Vorheriger Eintrag |Nächster Eintrag >

I did workout. Now let's see if I add in my weights at least two times this week. I was working out earlier this year and the biggest body difference was when I worked out with weights. I can do it....
As far as food goes. I just keep telling myself that I'm not giving up the foods I love for ever just for a little while. Right now that is working for me....

Unterstützen

Kommentare

good for you! and keep it up as well!

08 Mai 07 vom Mitglied: Joy001

I have just been trying to be consistent with the cardio, but I received advice from several different people (very fit) I might add that said I need to start doing weights, maybe even a video. They advised that that would help break through plateaus as well. Just thought I would share. Good luck to you..

08 Mai 07 vom Mitglied: ness

Great job! I do alot of Firm cardio tapes that incorporate light weights and I get great results using them, as well. You are doing great!

08 Mai 07 vom Mitglied: GoPackers


	Einen Kommentar abgeben Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.

clt's Gewichtsverlauf

Kompletten Verlauf ansehen

clt's Notizen, 08 Mai 07

Einen Kommentar abgeben

clt's Gewichtsverlauf