swlker's Notizen, 02 Nov 11

I'm totally excited: my pants are fitting better already! I've never had results like that so quickly before, and I think the personal training is the reason. I've never pushed myself as hard with my workouts as they're pushing me now.

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1577 kcal

Fett: 50,87g | Eiw: 88,83g | Kohlh: 193,72g.   Frühstück: Plain Pancakes, Bacon, Fruit Yogurt (Nonfat). Mittagessen: string cheese, wheat pita pocket, banana, yogurt. Abendessen: mixed vegetables, 100% Whole Wheat Hot Dog Buns, cheese, ground beef. mehr...

3173 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...