pamsluv's Notizen, 18 Jul 16

new week and I am hoping that all the junk I ate on the weekend is now out of my system. yep that's pretty much all I ate all weekend.
however on the flip side I did do some walking, some working and enjoyed a festival downtown with my mom. 😎.
hope everyone has a successful week.
p.s. i'm a little nervous to do a weigh in.. but that will be done soon 😵

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1195 kcal

Fett: 49,14g | Eiw: 31,29g | Kohlh: 171,46g.   Frühstück: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), Bananas. Abendessen: Summer Fresh Light Hummus, No Name Farmer's Marble Cheese, Sweet Red Peppers, Celery, Farmers Market Baby Cut Miniatures Carrots, Summer Fresh Roasted Red Pepper Hummus. Snacks/Sonstiges: Oreo Thins, Gala Apples, Kraft Smooth Peanut Butter, Quaker Crispy Minis Sour Cream & Onion. mehr...

2073 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 40 Minuten, Arbeit - 9 Stunden, Ruhen - 6 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...