mkmcrrcs8's Notizen, 29 Dez 09

Here is to a good day to stay busy and do something towards some exercise on top of the daily things I already do. I also want to start trying to get to bed early then I do and getting up earlier to get in an am workout.

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1082 kcal

Fett: 32,06g | Eiw: 56,75g | Kohlh: 154,21g.   Mittagessen: turkey subway sandwich. Abendessen: apple, turkey subway sandwich. Snacks/Sonstiges: yoplait cherry yogurt, string cheese precious, newmans own, carrots, cucumber, yellow bell pepper, red pepper. mehr...

4998 kcal

Bewegung: Sitzen - 4 Stunden, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Hausarbeit - 3 Stunden, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 9 Stunden. mehr...