mkmcrrcs8's Notizen, 01 Jan 10

Its a good day to a new year. I have my menu for the day all planned out and it is noce to be home and relaxing. I will force myself to do a little exercise and my day will be perfect :)

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1276 kcal

Fett: 17,78g | Eiw: 92,34g | Kohlh: 188,52g.   Mittagessen: diet cherry pepsi, sandwich roll , Garlic Herb Deli Turkey Breast Meat. Abendessen: green onion, lettuce, chicken breast tyson, refried beans spicy. Snacks/Sonstiges: yoplait cherry yogurt, green bell pepper, yellow bell pepper, newmans own, carrots, cucumber, red pepper, snackwells, snackwells . mehr...

4984 kcal

Bewegung: Hausarbeit - 3 Stunden, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 9 Stunden, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Sitzen - 4 Stunden. mehr...