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Back at this at 100%. I have been sick, had major surgery and then on vacation. So today is the day I am back to keeping track of ALL my food and back to the gym. Slowly at first. 2 days a week is all my doctor will allow to start.
Diätkalender ansehen, 26 September 2016:
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1443 kcal
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Fett: 82,92g | Eiw: 88,73g | Kohlh: 110,28g.
Frühstück: International Delight Hazelnut Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, So Delicious Coconut Almondmilk Blend, General Mills Cheerios. Mittagessen: Jif Natural Creamy Peanut Butter, Red Delicious Apples, Grape Tomatoes, Cantaloupe (Muskmelon), Skinless Chicken Breast, Dole Chopped Salad Kit Sesame Asian. Abendessen: Cooked Green String Beans (from Fresh), Extra Lean Ground Beef. mehr...
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