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Today is the beginning for me. I'm finding it hard to say away from sweets that is my weakness. I tried to bring all the christmas cookies to work and leave them in lounge so they aren't tempting me at home and hopefully my coworkers will eat them up. But I sneaked in and ate 1 after lunch. Everyone better hurry and eat them up so I don't sneak in again. I need better will power.
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1284 kcal
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Fett: 28,54g | Eiw: 71,99g | Kohlh: 199,25g.
Frühstück: cottage cheese, corn pops. Mittagessen: Lite Raspberry Walnut Vinaigrette, salad, Lasagna Florentine, water. Abendessen: spaghetti, water, turkey sausage, spaghetti sauce. Snacks/Sonstiges: 94% Fat Free Microwave Butter Popcorn, orange, water, water, Pecan Shortbread Cookies, water, Baby-Cut Carrots. mehr...
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3180 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Sitzen - 7 Stunden, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 10 Minuten, Dehnen (Yoga) - 2 Minuten, Schlafen - 7 Stunden, Ruhen - 8 Stunden und 23 Minuten. mehr...
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 Kommentare
As long as you put it in your journal, its ok!! BELIEVE ME, I have the same problem. look at my food journal!!
05 Jan 10 vom Mitglied: JHaas
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revv0614's Gewichtsverlauf
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