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I was talking to my mother yesterday and got some really good insight to my weight issues. She mentioned that she was going to a birthday party at my sisters on Sat, then Sun she had a pot luck at church, Mon she was going out with friends for dinner. I realize this is my life, its how I was raised. Our lives revolved around food, all the good times with friends and family were when we were eating. I need to change the concept in my head that enjoyment=eating. And I need to change this not only for myself but for my children's sake. Thanks Mom for that wonderful insight!
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1504 kcal
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Fett: 39,82g | Eiw: 82,63g | Kohlh: 221,37g.
Frühstück: water, Low Fat Milk, special k red berries. Mittagessen: banana, Lite Raspberry Walnut Vinaigrette, salad, Teriyaki Chicken & Vegetables, water. Abendessen: hamburger bun, Zucchini sticks, Ground Beef 8% Fat. Snacks/Sonstiges: diet ginger ale, 94% Fat Free Microwave Butter Popcorn, baby carrots, nabisco 100 cal, hard boiled egg, water. mehr...
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3340 kcal
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Bewegung:
stairs - 15 Minuten, wii fit plus - 30 Minuten, Sitzen - 8 Stunden und 15 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 7 Stunden. mehr...
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 Kommentare
You know what, now that you put that out there. It was the same in my house. :-) good luck, WE CAN DO THIS!!
11 Jan 10 vom Mitglied: JHaas
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That is pretty insightful! I can figure out what my "issues" are but changing them is the thing that I am not sure how to do.
11 Jan 10 vom Mitglied: evanstonmomcpa
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revv0614's Gewichtsverlauf
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