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I gave in to my holiday cravings. Ate way too much but kept my beer intake in check. Glad i lost almost 4 pounds last week before the holidays hit. I will be on lockdown again before this weekend hope to get back down. Will be stepping on the scale tonight and gaging everything from that. Hate to start off with the 2 steps forward 3 steps back routine. Going to exercise a lot this week and keep back to the 1500 calories or less intake during the week.
Still happy about taking the first steps but ticked i let myself get carried away.
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754 kcal
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Fett: 38,79g | Eiw: 36,53g | Kohlh: 74,80g.
Frühstück: Ultra Weight Loss Shake - Creamy Milk Chocolate. Mittagessen: Chicken (Breaded and Fried), Low Fat Wraps Italian Herb, Bologna, Chicken & Pork, Great Value American Cheese Slices. Snacks/Sonstiges: Apples, Grapes. mehr...
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 Kommentare
Hey Mike! Don't get too down on yourself, the holidays are a time to indulge in all that is good. I stepped on the scale and saw I gained a pound, but I couldn't let it get to me - you've come too far to let that happen. You took a step in the right direction and the holidays are just a speed bump! Good luck this week, I'm rooting for ya!
27 Dez 11 vom Mitglied: Katiekinz
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Thanks. Got back on the diet today. Didn't enter everything in the app yet. It will be tough. many of my friends are in and I am having a movie night tonight. Of course they want to order pizza and drink beer. I will pass on the beer and try my best portion control. maybe make a big salad to fill me up as well. Thanks for the positive words.
:) Happy holidays too.
27 Dez 11 vom Mitglied: bowmike06
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Let me know how that went! It's always hard for me with my friends, too... it takes a lot of willpower to turn down beer! lol. Happy holidays to you, too.
28 Dez 11 vom Mitglied: Katiekinz
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