as the new year come close i have to stop and evaluate where i am at and what i want to do... i have sluffed off for an entrie year and have decided to get back at it i whent from a size 10 to a size 14 in this past year even if my weight has not changed much but i am sure the fat is packing on and my muscle is shriveling in the carb over load and the lack of exersize now is time before i loose every thing i have worked for and am back to 235 and unable to move....
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83,8 kg
Bisher verloren: 18,2 kg.
Still to go: 15,8 kg.
Diät befolgt: Nicht zutreffend.
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2095 kcal
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Fett: 97,49g | Eiw: 51,87g | Kohlh: 257,03g.
Frühstück: heavy whipping cream, chocolate cake. Mittagessen: maruchan instant lunch. Abendessen: Sweet Tea, kfc biscuit, kfc mashed potatoes, Fried Chicken Breast and Wing (White Meat). mehr...
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Zunahme von 0,0 kg pro Woche
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Kommentare
Have missed you this last year! If there's anything I/we can do to help, just give us a good shout-out.
31 Dez 11 vom Mitglied: Sandy701
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restlesshope's Gewichtsverlauf
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