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Well it worked! I kept my carbs low yesterday, didn't eat or snack after dinner. Ate very very healthy all day. So I lost 2 pounds (that I gained over dinner Monday night). So happy to see hard work pay off. I also exercised with pilates 45 minutes, 15 minutes of ab exercised and 20 minutes of brisk walking pushing a stroller. Plus I worked all day! On my way to my mom's today with a successful goal accomplished. 125 by today and I did it, barely! I can't do this everyday though cuz my body would go into starvation mode and we don't want that.
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1715 kcal
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Fett: 35,00g | Eiw: 71,51g | Kohlh: 191,87g.
Frühstück: banana, 1/2%n milk kroger, bran flakes great value. Mittagessen: cheetos, mcdonalds grilled chicken snack wrap. Abendessen: Jr. Hamburger. Snacks/Sonstiges: red wine, activia raspberry. mehr...
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1917 kcal
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Bewegung:
Sitzen - 6 Stunden, Hausarbeit - 30 Minuten, Auto Fahren - 7 Stunden, Schlafen - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden, Schreibtischarbeit - 2 Stunden. mehr...
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