|
Stopped at doctor's office for blood labs, dropped car off for detailing, took Uber to work. I had Uber drop me off on the other side of campus so i could walk a little. I'm at 2,000 steps right now, which is a miracle for sedentary, lazy me!
Ended up with 3800 steps!
Lab results (2/22)
A1C 7.1
Chol Total: 209
Tri: 291
HDL: 34
LDL: 117
BP 138/90
|
1060 kcal
|
Fett: 77,51g | Eiw: 63,81g | Kohlh: 18,36g.
Frühstück: Latte Coffee. Mittagessen: Underwood Deviled Ham Spread, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Spanish Manzanilla Olives with Pimientos, Trader Joe's Cocktail Stirrers, Citterio Premium Italian Style Salame Sticks. Snacks/Sonstiges: Trader Giotto's Oven-Baked Cheese Bites. mehr...
|
|