Daniel McClain's Notizen, 21 Mrz 17

I checked my weight at the doctor's office I weighed 338 on 3-21-17. I am still trying to get my calorie intake down to 1000 calories a day. It is hard to do because I am diabetic and my blood sugar goes low. I will keep trying.

153,3 kg Bisher verloren: 0,9 kg.    Still to go: 71,7 kg.    Diät befolgt: Recht gut.

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1698 kcal

Fett: 64,87g | Eiw: 90,17g | Kohlh: 194,33g.   Frühstück: Cuties Mandarin Orange, Fried Egg. Mittagessen: Food Lion Enriched White Sandwich Sliced Bread, Meat Loaf Made with Beef. Snacks/Sonstiges: Cuties Mandarin Orange, Cuties Mandarin Orange. mehr...