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Yesterday I wasn't able to eat when I was hungry for dinner, so I ended up eating twice the protein I intended to eat. I need a back-up plan to keep that from happening again.
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139,1 kg
Bisher verloren: 0 kg.
Still to go: 30,3 kg.
Diät befolgt: Recht gut.
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607 kcal
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Fett: 52,02g | Eiw: 15,87g | Kohlh: 22,19g.
Frühstück: Heavy Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil. Mittagessen: Boursin Garlic & Fine Herbs Gournay Cheese, Egg, Trader Joe's Artichoke Antipasto. Abendessen: Wildbrine Raw Organic Kraut. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
29 Mrz 17 vom Mitglied: jeannieselby
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Snack packs you can fit in your purse or bag - nuts, raisins, gum (sugarfree), etc.
29 Mrz 17 vom Mitglied: lakjhatch
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I pack a protein bar in a hard glasses lens case so it doesn't get smushed. The 200 calorie type bar. That will stave off hunger for hours for me. I also will occasionally carve one up into bit sized chews and put them into a dishwashed Rx bottle and eat pieces as needed when I'm out walking.
29 Mrz 17 vom Mitglied: smprowett
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those are GREAT ideas!!!!!! ^^^^
29 Mrz 17 vom Mitglied: cindylou18
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I like these suggestions, especially cutting a bar into bite-sized pieces and putting them in a Rx bottle. Thanks!
01 Apr 17 vom Mitglied: smcred
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