e20561's Notizen, 08 Feb 10

Making the cut, BABY! I can do this. The workouts are good. I am getting stronger and I can feel it and see it. I am on day 15 of the 30 day challenge. 15 down 15 days to go! (only 9 more workouts!) I am beginning to think about what I am going to do after the 30 days are complete. I think I will start again! Hopefully, by then I will be down to around 155 and I will only need to lose about 8-10 more pounds.

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1226 kcal

Fett: 72,71g | Eiw: 81,09g | Kohlh: 62,97g.   Frühstück: mushrooms, bell pepper, onion, EGG WHITE, scrambled eggs, fontina. Mittagessen: captain d's bro, captain d's green. Abendessen: mustard, 100% Whole Wheat Thin Sliced Bread, fontina, Ground Beef (75% Lean / 25% Fat). Snacks/Sonstiges: skim milk, Cashew Halves & Pieces. mehr...