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Day Four and so far so good, no cheats.. adding a bit of light weights and some living room bopping/dancing for exercise.. Still mending from broken foot/stress fractures so have to go light but need some exercise...
got a bit hungry mid afternoon so had 1/2 oz of pork rinds and a ribbon of sriracha sauce for the old taste buds....use to hate rinds but now the crunch is much appreciated to keep me from cheating....which isn't very strong at this point in the game....still a newbie Keto gal..
The Shrimp and Cauliflower Curry in my recipe book is amazing! A bit of work but if you keep the ratios of spices and just quadruple the measurements, you have a great curry mix for other foods....like chicken thighs...
Already spilling a small amount of ketones and hitting the water still and salt..but the headache is here now and to be expected Nothing I can't handle and since I am retired, if I get tired I can grab a nap as needed....
hope you all had a good weekend!
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1796 kcal
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Fett: 143,04g | Eiw: 100,60g | Kohlh: 33,74g.
Frühstück: Pesto Sauce, egg bacon cheese puffs. Mittagessen: Chicken Breast, Spinach, Extra Virgin Olive Oil, Dijon Mustard. Abendessen: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Heavy Cream, Cooked Cauliflower (from Fresh), Butter, Shrimp and Cauliflower Curry. Snacks/Sonstiges: Guerrero Chicharrones (Fried Pork Rinds), Cream (Half & Half), Heavy Cream, Coffee. mehr...
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3770 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Stehen - 1 Stunde und 30 Minuten, Sitzen - 7 Stunden, Krafttraining (Mäßig) - 10 Minuten, Kochen - 1 Stunde, Schlafen - 6 Stunden, Ruhen - 6 Stunden und 20 Minuten. mehr...
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