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I have decided to take a different approach to things. This week I am going to baseline what I have been eating to see where I can make adjustments. It is quite clear that it is going to take some work. However I have applied some tried and true tricks like my goal jeans that I want to fit comfortably back into for fall. Also the good old reward once I have met certain goals.
I know that it is more than just numbers on a scale. It is also about health and how you feel from the inside out.
Life is a journey and not a race. 😊
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59,7 kg
Bisher verloren: 3,2 kg.
Still to go: 3,0 kg.
Diät befolgt: Recht gut.
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1223 kcal
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Fett: 24,65g | Eiw: 38,96g | Kohlh: 218,08g.
Frühstück: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Granulated Sugar, Liberte Greek Yogurt - Vanilla, Kellogg's Special K Protein. Mittagessen: Nature Valley Trail Mix Chewy Granola Bar - Dark Chocolate. Abendessen: Summer Fresh Light Hummus, Queen Victoria Romaine Lettuce, No Name Unsalted Rice Cakes. Snacks/Sonstiges: Nestle Mini Drumstick, Dad's Oatmeal Cookies, Apples. mehr...
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2238 kcal
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Bewegung:
Einkaufen - 15 Minuten, Arbeit - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Gymnastik (Leicht) - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 8 Stunden und 10 Minuten. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Nice drop and That's a great way of looking at it. I'm definitely not ready for the finish line yet, too much living to do. 😉
18 Jul 17 vom Mitglied: Jones Jennifer
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What does it mean to baseline? I'm new to this. :-)
18 Jul 17 vom Mitglied: T8U9
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pamsluv's Gewichtsverlauf
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