hbrownOH's Notizen, 13 Mrz 12

It's going to be one of those weeks...Mother Nature is prepping for her monthly attack. Food Craving are getting stronger, mostly carbs and sugars. I need a way and time to relax and decompress. The Fitness Center at work is closed til "water damage" is repaired, so that's not an option this week. I feel so out of control and powerless this week.

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929 kcal

Fett: 34,93g | Eiw: 87,40g | Kohlh: 64,25g.   Frühstück: I Can't Believe It's Not Butter!-Light, Light Orange Juice, frozen mixed berries, plain yogurt, Homestyle Cracked Wheat with Whole Grain Bread. Mittagessen: Feta cheese, Romaine Lettuce, Beef , Red Onion, Cherry Tomatoes, Lemon Vinaigrette. Abendessen: Chicken Breast, Cherry Tomatoes, mushrooms, green peppers, Zucchini. mehr...

3632 kcal

Bewegung: Ruhen - 7 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden und 30 Minuten, Hausarbeit - 1 Stunde und 20 Minuten. mehr...