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Sunday August 27, 2017
Good Morning Dear Diary,
Well I'm back to Induction on my Atkins Low Carb. After 10 weeks of Car Shows and NOT paying attention to what I've been eating I'm up in my weight by 12 lbs. Time to get a handle on the damage before I can't. Today (Sunday) I'll start with doing
my Intermittent Fasting. All get all my calories (750) in before 11:00 A.M. Then I'll just have my Green Tea, Diet Pepsi and Water until 6:30 Tomorrow Morning.
That's the plan. I'll weigh in next Sunday to see my progress. Well time for my Morning Mocha. Until next week Dear Diary. I'M THINKING THIN.....Marlene
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772 kcal
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Fett: 50,94g | Eiw: 25,58g | Kohlh: 49,77g.
Frühstück: Hellmann's Real Mayonnaise, Mission Foods Low Carb Whole Wheat Tortilla, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Benefiber Healthy Shape, Egg. Mittagessen: Albertsons Heavy Whipping Cream, Pepsi Diet Pepsi (Can), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Abendessen: Pepsi Diet Pepsi (Can), Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Sonstiges: Pepsi Diet Pepsi (Can), Benefiber Healthy Shape, Dasani Bottled Water. mehr...
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