Marlene1952
Mitglied seit September 2011
Beiträge
765
Du folgst
9
Abonnenten
12
Gewichtsverlauf

Startgewicht
81,2 kg
Bisher verloren: 3,2 kg

Aktuelles Gewicht
84,4 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 20,9 kg
Hello Everyone.
I've been on and off the Fat Secret Site for several years and here
I am once again trying desperately to get a handle on my OUT OF CONTROL
eating. In 2010 I was very much in control and got to my goal weight
of 135.0lbs. I can not tell you what a wonderful feeling that was, then
over time the weight started creeping up and I knew in my heart exactly
what I was going to gain weight again. It was the fact that I LOVE FOOD.
So, do I live to eat OR eat to live? So my starting weight was 194.8 lbs
on July 21, 2017. I'll just take it one day at a time (baby steps) and
see where this journey takes me. I'm doing what I call a modified version
of Atkins Low Carb. Wish me luck on this most important undertaking.
Best of Luck to you all as well.
By July 2019, lets see if I can get to 140.0 lbs.
This is an update for January 21, 2018 This is my current Photo with my weight of 177.0 lbs.



Marlene1952's Gewichtsverlauf


Du folgst

Shari22
 
Shortkid
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AZSouthsideGirl
 
iulani

Marlene1952's Kochbuch

Kalorien: 213kcal | Fett: 15,60g | Kohlh: 8,88g | Eiw: 9,82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
Kalorien: 110kcal | Fett: 7,51g | Kohlh: 1,74g | Eiw: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorien: 203kcal | Fett: 2,75g | Kohlh: 23,64g | Eiw: 22,03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Kalorien: 251kcal | Fett: 9,66g | Kohlh: 31,60g | Eiw: 7,70g
Vegetable Stir Fry with Brown Rice
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Kalorien: 76kcal | Fett: 3,96g | Kohlh: 9,13g | Eiw: 3,03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Komplettes Kochbuch ansehen

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