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I wish there was an entry in the Exercise listing for stairs by count of steps per flight. I have been up and down the two flights of stairs (7 steps per flight and two steps on the landing) in my house what seems like all morning.
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1786 kcal
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Fett: 46,37g | Eiw: 79,33g | Kohlh: 255,82g.
Frühstück: Almond Breeze Vanilla, Light Orange Juice, Honey Nut Cheerios. Mittagessen: Extra Virgin Olive Oil Vinaigrette Tropical Mango, Mandarin Oranges in 100% Fruit Juices, Homestyle 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter, Endive, Chicory, Escarole or Romaine Lettuce. Abendessen: Swiss Steak, Rice. Snacks/Sonstiges: Labrea Bakery French Loaf, sliced 1 inch thick, Dessert Shells, 2% Reduced Fat Milk, Strawberries, Cool Whip Fat Free. mehr...
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hbrownOH's Gewichtsverlauf
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