|
I just figured up my losses for each month (not exactly since I didn't always weigh in on the 1st of each month.
Start weight Sept 28, 2009-152 lbs
Oct 2, 2009 150 lbs (-2 lbs)
Nov 2, 2009 142.6 lbs (-7.4 lbs)
Dec 1, 2009 134.8 lbs (-7.8 lbs)
Jan 1, 2010 128.4 lbs (6.4 lbs)
Feb 3, 2010 122.2 lbs (6.2 lbs)
Mar 3, 2010 119.4 lbs (2.8 lbs)
I would say that generally that is about 1-1 1/2 lbs a week! Not bad at all. But the month of February I didn't do so well, that's when I relaxed since I was almost to my goal. I have tightened the belt so we will see what this month holds.
|
1405 kcal
|
Fett: 28,15g | Eiw: 117,90g | Kohlh: 176,21g.
Frühstück: trop50 orange juice pulp free, nonfat plain yogurt great value, strawberries, blueberries, nonfat milk. Mittagessen: lemon juice great value, water, Karen's Mean Beans. Abendessen: lemon juice great value, water, spinach great value, Chicken Parmesean. Snacks/Sonstiges: natural peanut butter, Oatmeal Muffins, popcorn, apple, plum, nonfat milk. mehr...
|
|
1904 kcal
|
Bewegung:
Pilates - 25 Minuten, Sitzen - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Schreibtischarbeit - 6 Stunden und 30 Minuten, Ruhen - 5 Stunden und 25 Minuten, Schlafen - 8 Stunden, Hausarbeit - 1 Stunde. mehr...
|
|