theewhoshops
Mitglied seit Juni 2009
Beiträge
65
Du folgst
13
Abonnenten
13
Gewichtsverlauf

Startgewicht
70,8 kg
Bisher verloren: 3,6 kg

Aktuelles Gewicht
67,1 kg
Erfolg: Verlust von 0,3 kg pro Woche

Zielgewicht
56,7 kg
Still to go: 10,4 kg
Happily married, mother of 4, grandmother of 6.
The most I have ever weighed when starting on fatsecret was 170. Today Sept 17, 2011 I am down to 156.5. I have lost 10lbs in 11 days and am seeing daily losses, as long as I don't cheat. This alone motivates me.

Goal 125lbs



theewhoshops's Gewichtsverlauf


Du folgst

thecoach
 
information
Collazos
 
kmaxwell08

theewhoshops's Kochbuch

Kalorien: 62kcal | Fett: 4,84g | Kohlh: 0,57g | Eiw: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorien: 78kcal | Fett: 6,64g | Kohlh: 2,15g | Eiw: 2,55g
Almond Pancakes
Low carb flourless almond pancakes.
Kalorien: 150kcal | Fett: 7,39g | Kohlh: 5,40g | Eiw: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Kalorien: 89kcal | Fett: 3,20g | Kohlh: 3,63g | Eiw: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Kalorien: 254kcal | Fett: 7,24g | Kohlh: 4,20g | Eiw: 41,15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
Komplettes Kochbuch ansehen

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