|
I have gained 7lbs up one time and down the next, guess I will have to accept it. LOL
|
135,2 kg
Bisher verloren: 19,1 kg.
Still to go: 53,5 kg.
Diät befolgt: Recht gut.
|
|
697 kcal
|
Fett: 13,77g | Eiw: 54,94g | Kohlh: 85,85g.
Mittagessen: Brown Gravy, Valu Time Sweet Peas, Pork Chops (Top Loin, Boneless), Minute Instant White Rice. mehr...
|
Zunahme von 4,4 kg pro Woche
|
 Kommentare
Daniel are you a diabetic? Cut the carbs 20 grams or less would be my suggestion. When you eat your body uses what you eat for fuel. If you cut the carbs or eliminate them, your body then uses stored fat in your liver for fuel. Thus losing weight! Good luck, you can do this!
24 Nov 17 vom Mitglied: 8Patty
|
Thanksgiving dinner? My weight was up over 3 pounds this morning and I thought I really watched it - but a tablespoon or two of everything still added up. I'm not posting my weight though until I give it a couple days.
24 Nov 17 vom Mitglied: Fritzy 22
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Daniel McClain's Gewichtsverlauf
|