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I have done really well all week, then yesterday I had a doughnut, a glass of wine and 2 slices of pizza. Bad day, but it was my first one in about 90 days. I have been on fat smash for about 32 days and on my own diet for about 50 days. One good thing was that I did work out for an hour four days last week. I usually only do 35-40 minutes. But now its back to the phase three.
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62,6 kg
Bisher verloren: 0,5 kg.
Still to go: 8,2 kg.
Diät befolgt: Recht gut.
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Verlust von 0,8 kg pro Woche
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 Kommentare
I did the same - ate an ice cream (or 2!!) yesterday. First time in 2 months. Well, we're only human lol.
10 Jul 07 vom Mitglied: debbie28
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You are doing just fine! Keep up the good work, it happens to the best of us!
10 Jul 07 vom Mitglied: Hedder52
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