maskew
Mitglied seit Juli 2007
Beiträge
9
Du folgst
7
Abonnenten
8
Gewichtsverlauf

Startgewicht
63,0 kg
Bisher verloren: 0,5 kg

Aktuelles Gewicht
63,5 kg
Erfolg: Zunahme von 0,2 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 9,1 kg
Hi, I am 30 years old, living in Oklahoma, recently married and have already gained back the weight I had lost for the wedding. I have heard marriage will do that to you.

I am wanting to lose weight to improve my health. I work in the medical field and I see everyday what being overweight can do to you. I also want to look good in all my clothes.

I have been doing Fat Smash for about 32 days now and am finishing up phase two. I am very pleased with the results, I have already lost 11 pounds and have about 19 more to go.

maskew's Gewichtsverlauf


Du folgst

GoPackers
 
karin4u
Hedder52
 
shaeinmissouri

maskew's Kochbuch

Kalorien: 454kcal | Fett: 2,05g | Kohlh: 67,40g | Eiw: 42,67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
Kalorien: 584kcal | Fett: 3,52g | Kohlh: 108,76g | Eiw: 35,16g
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Kalorien: 351kcal | Fett: 16,94g | Kohlh: 17,71g | Eiw: 32,89g
Curry Chicken
A spicy recipe that works for Fat Smash Phase 2.
Kalorien: 301kcal | Fett: 10,99g | Kohlh: 28,72g | Eiw: 22,42g
Chicken Soft Tacos
A great recipe for celebrations such as advancing to Phase 2 of South Beach!
Kalorien: 388kcal | Fett: 7,51g | Kohlh: 52,59g | Eiw: 25,42g
Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Komplettes Kochbuch ansehen


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