The_Z_Man's Notizen, 07 Dez 17

Finally broke the 285 barrier... and today I hot an all time best swim... 3.27 miles in 2 hours and 40 minutes. Best part of that was the 2k calories I burned on that swim! I allowed myself to indulge in a banana for a snack... a whopping 105 extra calories - though I still clocked in at under 800 for the day. 😀

128,3 kg Bisher verloren: 81,3 kg.    Still to go: 42,1 kg.    Diät befolgt: Recht gut.

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777 kcal

Fett: 26,35g | Eiw: 84,81g | Kohlh: 52,67g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: V8 Original 100% Vegetable Juice, Delallo Genoa Salami, Fried Egg. Abendessen: Cooked Asparagus (from Fresh), Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Cherry, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Drumstick (Skin Not Eaten). Snacks/Sonstiges: Bananas. mehr...

5105 kcal

Bewegung: Schwimmen (Mäßig) - 2 Stunden und 27 Minuten, Ruhen - 13 Stunden und 33 Minuten, Schlafen - 8 Stunden. mehr...