WD4's Notizen, 07 Mai 12

14 lbs down/4 weeks. Worst headache the last couple days that tylenol won't touch. Going to push through and walk anyway. May need to add more carbs to my diet.

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1554 kcal

Fett: 92,64g | Eiw: 101,04g | Kohlh: 82,07g.   Frühstück: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Mittagessen: water, Diet Coke, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Premium White Turkey Burgers, ketchup, green leaf lettuce, yellow mustard. Abendessen: Onions, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Salt , Diet Coke, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Sonstiges: coffee, nonfat milk, Diet Coke (Can), Water , Blueberries. mehr...

2277 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...