|
Run Stats:
2.0 incline, 3min run @4.3, 2min recover @ 3.0, 2 min run, 1 min recover, 1 min run, 1 min recover, repeat 1 min intervals to 1 mile at ~16:30. 2 min Bathroom break. Walk @ 3.0 to 30 min mark, 10x 30sec sprints at 5.0, 1 min recoveries at 3.0. 2 min recover to 45 min total treadmill time.
Pre-run L hip 2/10 ache, and inner thighs sore from previous workout. immediate post L hip 3/10, thighs same, knees and ankles mildly sore.
|
1557 kcal
|
Fett: 40,86g | Eiw: 103,55g | Kohlh: 206,50g.
Frühstück: Egg White, Reduced Fat Feta Chunk Cheese, Wheat Pita Pocket. Mittagessen: watermelon, Garden Spinach Herb Tortilla Wraps, ground beef. Abendessen: colby jack, kangaroo wheat pita, milk, red lentil and green pea soup. Snacks/Sonstiges: Milk (Nonfat), Lowfat Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Triscuit with Hint of Salt Crackers. mehr...
|
|
2955 kcal
|
Bewegung:
Gehen (Flott) - 6,5 Km/h - 15 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
|