sarah_cook2007's Notizen, 29 Mai 12

sarah_cook2007's Profil | < Vorheriger Eintrag |Nächster Eintrag >

No Steady Sunday this week cause it sure wasn't steady! I was such a bad girl this weekend and yesterday on memorial day, and the scale sure does show it! Up to 193. Time to get back on track and see the 180's. I'm really looking forward to that...

However, I had an awesome weekend with my family, my closest friends, and my boyfriend.

I'd like to think that TOM (which started Sunday) has a little to do with the weight gain. I don't think I did enough damage to gain 3 freakin pounds...It does frustrate me though!!! I didn't go completely buck wild and dive my face into a chocolate cake or anything like that. Let me go over my weekend menu...

Friday night I ate a little bit of chinese food. about 1/2 a cup of fried rice topped with about 1/2 of sweet and sour chicken. Then we went out for drinks. I drank 1 shot of red snapper and 1 ameretto sour. Saturday I ate some of the left over chinese while I was at work all day...about the same portion as Friday night. I also had some white cheddar cheese it's then for dinner saturday night I had some mexican food. Just fajita toppings on a plate...didn't even eat the shells...Sunday I ate cold left over mexican for breakfast (lol i can eat anything for breakfast)...for lunch me and my boyfriend went to this cute little resturant called the whistle stop cafe and we shared an appetizer of fried green tomatos and I had a lemonade. And for dinner Sunday night I had half of a turkey sandwich. Monday I had the other half of my turkey sandwhich for breakfast. Then for lunch went to my family's house and we BBQ'd. I ate grilled chicken breast, corn on the cob, and baked beans...BUT I did have 2 ice cream cones (but they were very small)...I know I didn't do great and the scale is obviously showing it and I feel so bloated! I'm so frustrated with myself. For me today is going to be lots of walking with Brooke and eating only salad and I'll have some steamed fish and veggies for dinner. I think I'll also go to the gym later this evening. Anyhow, here is a picture of me and Todd outside of the whistle stop cafe.

Unterstützen

Kommentare

Don't be so hard on yourself Sarah! Sounds like TOM is more to blame than your eating over the weekend (I think you did REALLY good). You are doing Fan-fu#king-tastic don't beat yourself up over 3 pounds that is most likely water weight. Drink lots of water and see if that helps the scale go down? Oh and you and your boyfriend make such a cute couple!!

29 Mai 12 vom Mitglied: Tarla

I blame TOM! It will be gone soon! Plus, your too dedicated to let this trip you up! :-)

29 Mai 12 vom Mitglied: jessabridge4444

I agree with Tarla... blame Aunt Flow. You sound like you're really in control eating smaller portions. I'm like you--anything can be breakfast, and breakfast food isn't JUST for the morning!! Best breakfast: cold pizza! I've heard of Whistle Stop! Sounds really tasty! Y'all are too cute!! Have a GREAT week!!!

29 Mai 12 vom Mitglied: ZippyDani

Thank you so much. I hate feeling so frustrated with myself when I really am doing a DAMN good job. I know I COULD do better...but I'm human. Zippy the whistle stop is a really cute little cafe in Juliette, GA. You should go if you get the chance. I bunch of cute little antique shops all around it too. It's where the movie Fried Green Tomatos with Kathy Bates in it. It's a good movie if you haven't seen it you should watch it.

29 Mai 12 vom Mitglied: sarah_cook2007

I have seen the movie..one of my faves!! Lucky!! You did just fine! Between TOM and the sodium..im sure its just water weight! Glad you had a great time!!

29 Mai 12 vom Mitglied: JazzyOwl

you're a weightloss machine. you'll get back down in no time. and the whistle stop in my town is a package mailing service...i've never asked if they serve food, but i'm sure packing peanuts maybe? gotta be low-cal!

29 Mai 12 vom Mitglied: JessWhatINeeded

You know what girl don't look back just forward and imagine how great you are going to be in the 180's. You will probably have lost that and more by time next week comes around. As said here don't beat yourself up and drink your water :)

29 Mai 12 vom Mitglied: Yvonne19


	Einen Kommentar abgeben Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.

sarah_cook2007's Gewichtsverlauf

Kompletten Verlauf ansehen

sarah_cook2007's Notizen, 29 Mai 12

Einen Kommentar abgeben

sarah_cook2007's Gewichtsverlauf