hbrownOH's Notizen, 13 Jun 12

Being an emotional eater, lately has been more challenging than normal to stay on this diet. A person can take only so much. I'm at my breaking point.

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1520 kcal

Fett: 80,66g | Eiw: 103,97g | Kohlh: 105,83g.   Frühstück: Bacon, Egg. Mittagessen: All Natural Light Balsamic Vinaigrette, Macaroni or Noodles with Cheese, Beef Brisket (Lean Only Eaten), Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Strawberries, Blueberries, Red Raspberries, pecans, Mixed Salad Greens, Brussels Sprouts, Beef Flank (Trimmed to 0" Fat). Snacks/Sonstiges: No Sugar Added Banana Split Ice Cream. mehr...

2300 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, RMR (Sedentary) - 23 Stunden und 40 Minuten. mehr...