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Today, I did a 10k run in 62 min. I did the first 5k in 26min and 57sec. I've as best official time for 10k 55min and 23sec, and for HM (21.1km) 2:10:48 (Best time 02:03:10 on 2012/07/08). Not bad, for a 57 old man, that just 2 years ago had a weight of 128.2kg.
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2008 kcal
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Fett: 67,97g | Eiw: 87,30g | Kohlh: 234,15g.
Frühstück: Iogurte Natural Magro 100G, Nozes de Nogueira, Mel, Chá (Infusão), Farelo de Aveia, Cereais de Aveia (Instantâneo, Seco e Enriquecido), Bananas. Mittagessen: vinegar, olive oil, peach, P�o de Centeio, Vinho Tinto de Mesa, Peixe no Forno ou Grelhado, Salada Verde Mista. Abendessen: Sementes de Linhaça, Papaia, Maçãs Granny Smith, Kiwi. Snacks/Sonstiges: Abóbora Seca e Sementes de Abóbora sem Casca, Sementes Chia Secas, Iogurte Natural Magro 100G, Natural Cheese, bread, Castanhas-do-Par�, Ameixas. mehr...
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3081 kcal
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Bewegung:
Dehnen (Yoga) - 18 Minuten, Laufen - 11 Km/h - 1 Stunde und 2 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 7 Stunden. mehr...
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