|
First official day of the One Step at a Time to a Healthier You challenge. So lets start with the measurents. Bust: 44.5" Underbust:39" Waist: 42.5" Hips: 45.75" Arms: L 12.75" R 13.25" Thighs: L 26.5" R 27" Calfs: L 17.75" R 17" My starting weight is 206lbs. My goal for the end of this challenge is to have lost 10bs. I think that is pretty attainable for me. Right now I am not able to do much exercise with working a fulltime job and trying to start my own Etsy store, but 20 minutes, 5 times a week is reasonable for me.
|
1928 kcal
|
Fett: 45,47g | Eiw: 65,43g | Kohlh: 310,73g.
Frühstück: Special K Cereal Bars - Peaches & Berries. Mittagessen: Mountain Dew 12oz, Lean Pockets 4 Cheese Pizza. Abendessen: strawberries, chicken, classic dinner roll, Egg Noodles (Enriched, Cooked), chicken broth, Diet Coke Plus 12oz. Snacks/Sonstiges: V8 Fusion, water, Wheat Thins Parmesan & Basil, kraft sharp chedder. mehr...
|
|
2865 kcal
|
Bewegung:
Schreibtischarbeit - 8 Stunden, Gehen (Flott) - 6,5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
|
|
sarah121haras's Gewichtsverlauf
|