sarah121haras
Mitglied seit April 2010
Beiträge
152
Du folgst
20
Abonnenten
22
Gewichtsverlauf

Startgewicht
106,6 kg
Bisher verloren: 6,0 kg

Aktuelles Gewicht
100,6 kg
Erfolg: Verlust von 1,2 kg pro Woche

Zielgewicht
79,4 kg
Still to go: 21,2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121haras's Gewichtsverlauf


Du folgst

jengetfit123
 
Vickiauntmick
Smash84
Letztes Wiegen: konstantes Gewicht Steady
 
tglenna

sarah121haras's Kochbuch

Kalorien: 214kcal | Fett: 0,46g | Kohlh: 31,11g | Eiw: 19,07g
Creamsicle Milkshake
A delicious thick orange cream shake.
Kalorien: 292kcal | Fett: 0,24g | Kohlh: 56,24g | Eiw: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Kalorien: 129kcal | Fett: 1,01g | Kohlh: 24,54g | Eiw: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Kalorien: 248kcal | Fett: 14,47g | Kohlh: 28,83g | Eiw: 2,84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
Kalorien: 50kcal | Fett: 0,16g | Kohlh: 13,52g | Eiw: 0,28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Komplettes Kochbuch ansehen

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