gemmerkoekies's Notizen, 19 Apr 18

It was a tough 1st week. I was still getting hungry during the day. This loss is mostly water as I can see my ankles for the 1st in months.

108,3 kg Bisher verloren: 7,7 kg.    Still to go: 48,3 kg.    Diät befolgt: Recht gut.

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825 kcal

Fett: 18,01g | Eiw: 60,66g | Kohlh: 97,55g.   Frühstück: Oranges, Boiled Egg, PnP Low Fat Yoghurt. Mittagessen: Woolworths Reduced Oil Balsamic Dressing, Chicken Breast, Tomatoes, Mixed Salad Greens. Abendessen: Woolworths Fat Free Plain Cottage Cheese, Bovril Beefy, Bakers Provita Crackerbread Original Wheat Toast, Rhodes Baked Beans in Tomato Sauce, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Sonstiges: Knorr Cup-A-Soup Chicken & Herb Lite. mehr...