4education
Mitglied seit Oktober 2007
Beiträge
54
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6
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6
Gewichtsverlauf

Startgewicht
62,6 kg
Bisher verloren: 0,9 kg

Aktuelles Gewicht
63,5 kg
Erfolg: Verlust von 1,0 kg pro Woche

Zielgewicht
54,4 kg
Still to go: 9,1 kg
I am brand new to the boards. 31 years old and I am REFUSING to allow my body to go downhill just just because I have entered my 30's. I work indoors in an office setting so there are ALWAYS temptation of some kind. I have a sweet tooth and hopwe that South Beach will cross over into a way of life. Looking to drop 10-20 pounds before christmas.

4education's Gewichtsverlauf


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mmonsiegneur
kandi kernan
 
Athletica

4education's Kochbuch

Kalorien: 689kcal | Fett: 25,35g | Kohlh: 26,14g | Eiw: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Kalorien: 348kcal | Fett: 19,64g | Kohlh: 15,25g | Eiw: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Kalorien: 195kcal | Fett: 14,23g | Kohlh: 8,77g | Eiw: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalorien: 223kcal | Fett: 1,05g | Kohlh: 34,68g | Eiw: 17,71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
Kalorien: 93kcal | Fett: 8,74g | Kohlh: 1,51g | Eiw: 2,62g
Bacon and Cheese Stuffed Mushrooms
These delicious stuffed mushrooms are also great refrigerated or reheated.
Komplettes Kochbuch ansehen

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