Vorbereitungszeit: 5 Minuten
Mahlzeit Typ:
Desserts
Snacks
Getränke
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Thick and creamy milkshake, that's good for breakfast or dessert.
Zutaten
Anleitung
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Sounds very good. Would like to try it,
02 Feb 13 vom Mitglied: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
27 Okt 11 vom Mitglied: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
09 Mrz 11 vom Mitglied: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
28 Sep 10 vom Mitglied: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
15 Mrz 10 vom Mitglied: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
10 Aug 09 vom Mitglied: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
05 Jun 09 vom Mitglied: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
18 Mai 09 vom Mitglied: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
24 Feb 09 vom Mitglied: cjbbw
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would you be able to use cocoa powder instead of chocolate sauce?
04 Jun 08 vom Mitglied: jennyrebecca
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Ernährungsübersicht:
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Es sind 223 Kalorien in 1 Portion Thick Chocolate Milkshake.
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Kalorien Analyse: 4% fett, 63% kohlh, 32% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
933 kJ
11%
223 kcal
Fett
1,05g
2%
Gesättigte Fette
0,598g
3%
Einfach ungesättigte Fette
0,272g
Mehrfach ungesättigte Fette
0,032g
Kohlenhydrate
34,68g
13%
Zucker
28,46g
32%
Ballaststoff
1g
Eiweiß
17,71g
35%
Salz
0,27g
4%
Cholesterin
7mg
Kalium
319mg
16%
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Kalorien Analyse:
Kohlenhydrate (64%)
Fett (4%)
Eiweiß (32%)
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*Basierend auf einem ETB von 2000 Kalorien
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