David Lasaine
Mitglied seit Februar 2022
Beiträge
23
Du folgst
12
Abonnenten
10
Gewichtsverlauf

Startgewicht
103,0 kg
Bisher verloren: 14,1 kg

Aktuelles Gewicht
88,9 kg
Erfolg: Verlust von 0,5 kg pro Woche

Zielgewicht
93,0 kg
Still to go: 4,1 kg
64 yr. old Male. Two dogs. Depression and Anxiety. Degenerative Disk Disease. Spinal Stenosis. High Cholesterol. Live alone. Working on changing from unstable eating/activity style to more regimented to lower H.C. and the unneeded weight will drop off. Not into "diets".

David Lasaine's Gewichtsverlauf


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writingwyo
 
mountainman2
RN16
 
cindylynnwho

David Lasaine's Kochbuch

Kalorien: 336kcal | Fett: 5,54g | Kohlh: 51,99g | Eiw: 25,94g
Veggie Taco Salad
Delicious taco salad made healthy with low fat dressings and cheese.
Kalorien: 306kcal | Fett: 9,92g | Kohlh: 29,70g | Eiw: 24,90g
Turkey & Black Bean Tacos
These tacos are an easy healthy substitute for a family favorite.
Kalorien: 212kcal | Fett: 2,27g | Kohlh: 19,74g | Eiw: 25,32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Kalorien: 176kcal | Fett: 5,83g | Kohlh: 14,06g | Eiw: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorien: 363kcal | Fett: 19,22g | Kohlh: 13,21g | Eiw: 36,08g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
Komplettes Kochbuch ansehen

David Lasaine's neueste Lebensmittel & Bewegungen


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